Get Involved.

Studies show the more involved parents are in their children’s lives, the better the chances their children will make good choices – not only in terms of alcohol, but also when it comes to other drugs and important decisions.

• Help build their self-esteem

  It’s important that your children have the confidence to stand by their decisions even in the face of peer pressure. Validate their good choices and acknowledge when they’re trying to improve.

• Recognize their opinions and values

  Whether young or old, your children want to be heard. We may not always agree with them, but listening to what they have to say helps open the door to real conversations. Involve them when making plans.

• Let them know when you’re happy or upset

  We know it’s important to correct your children when they’re going astray. Give them the chance to respond and to learn. But, don’t forget to also let them know when you’re pleased with the way things are going.

• Eat together

  Research shows teens who regularly eat dinner with their families are 33% less likely to use alcohol¹².

• Spend time together

  Look for chances to share activities. Going to the beach, playing video games, going for a walk. It doesn’t matter, enjoy each other’s company.

• Know what’s up

  Knowing your teens’ friends and where they are shows them that you care. Don’t be afraid to check on them and limit the time they spend without an adult around. Encourage them to choose their friends carefully.

• Not every party

  Show with your actions that you don’t have to drink to have a good time. Not every celebration needs alcohol.

  ¹²National Institute on Drug Abuse